Author: Dawn

Remembering Duncan

On June 23, 2021, a good friend of mine passed away. I met Duncan 40 years ago. I was just 14 and going steady with his best friend, Chris. The three of us hung out together for many, many years as Chris and I eventually married. Duncan was our best man at the wedding.

Duncan was a dreamer. He has such big ideas and he didn’t care how lofty they were. He was also a very talented musician who played guitar (he taught me a lot over the years) and taught himself how to play the mandolin and later, the bagpipes. He became a permanent fixture in our home, spending weekends with us when he was going to college. We spent many summer afternoons on a little boat in the middle of Lake St. Clair, the three of us, either fishing, resting or swimming.

The weekends at our house didn’t change when girlfriends came in and out of his life. He’d just bring them along. And when he found the one he wanted to marry, we stood up in their wedding. A year later, we bought houses in Chatham two blocks from each other, and we spent many evenings and weekends together. Duncan was always in a good mood and you could count on him to bring the fun.

He and his first wife separated a couple of years before Chris and I did. And once Chris and I separated, I didn’t see so much of Duncan anymore. But he went on to marry again, became community minded, played bagpipes for the Legion, and with his then wife Chelle, they ran Operation Red Nose at Christmas time and together they brought Gregor’s Crossing, a medieval faire, to Chatham.

I reconnected with Duncan on Facebook a few years back, but he wasn’t there much. I still considered him a good friend even after all the years apart. We had practically grown up together and then raised our respective families together for a lot of years. It saddens me that he is no longer here after he was such a permanent fixture in my life for much of the past 40 years.

I couldn’t sleep the night of the day of his passing. In the wee hours of the morning, I wrote this little poem. It’s not particularly good, but does sum up our friendship rather concisely.

Three

It all began 40 years ago

I went steady with your best friend

I was barely fourteen…so young we were then!

For years there was you and he but now

You and he and me made three

Saturday night stock car races

Dances at the school

Afternoons, music and bologna sandwiches

And bonding over playing guitar

All through those high school years

He and you and me made three

To different cities you both left for college

I stayed behind and worked

Soon came the day you were our best man

And he and me and you made three

We were still young and life was fun

Every weekend you were there

Laughing, drinking, playing guitars and singing

Saturday afternoons out on the lake

Fishing, swimming and relaxing, so carefree

Then he and me and baby made three

You found a wife, she joined our lives

We bought a house, you bought one two streets away

We had more kids, and you did, too

So there was he and me and you and she

Living with our broods of three

Life sure got busy…

Some good things come to an end

Like he and me and you and she

I got the kids and you got yours

In the course of our divorces

Then again, like it was so long ago

There was you and he without me

I never forgot our happy times

Or the friend you were to me

On Facebook we would keep in touch

Though you I’d rarely see

So I was shocked and saddened when he called

To say you’d passed away…

My thoughts have turned to olden days

When we were all growing up together

And all life’s storms we’d weathered

And how I miss your music

And that crooked, silly grin

I wish I could have said goodbye

To you, my dreamer friend

But I’ll see you on the other side

When it should become my time

And we’ll reminisce of years gone by

When you and me and he made three

Rest in Paradise, Duncan

To Every Thing, Turn, Turn, Turn

The one thing that is constant in life is change. Seasons change. Prices at the grocery store change. Your kids change as they get older. Your weight changes (ok, this is me and my salty snack addiction talking here) and sometimes, things change because you are ready to set something down and open yourself up for something new. In this case, I’m taking that next step in my journey, and setting down the day job with the regular paycheque to do new things. Although I have loved working at Lambton County Development Services for over 4 years, it’s time to spread my wings and do my best to soar. Publishing, web design and marketing have been going very well, and a new opportunity has landed at my feet, so to speak.

I am honoured and excited to be working with Debb Pitel, mental health advocate and author of I’m Still Your Mom, to bring to the community this booklet, No One Stands Alone – A Guide to Resources and Support for Mental Health. The objective is to make this booklet full of first contact resources for mental health available in many, non-clinical settings and at no cost to the people who want one. We have also built an accompanying website at www.noonestandsalone.ca where you can find out where the booklets are available as well as find other mental health related resources, such as websites, downloads, and books. We are also featuring one person’s mental health journey each month with the idea of breaking the stigma around mental health and showing that there is hope by sharing these inspirational stories.

We are continually fundraising to bring more of these booklets to more places, and the first run of the booklets go to print this week! We are building a boutique on the site featuring No One Stands Alone branded merchandise, crafted by local artisans and entrepreneurs, with a portion of the proceeds directly funding new booklets.

Debb’s passion for better access to mental health resources is admirable and infectious, and pairs beautifully with my own passion for encouraging others and helping them build self-esteem and realize their worth. The work on this project so far has included long hours, but it is both rewarding and fulfilling and I am blessed to be a part of something that has the potential to break stigma, help people heal and possibly save some lives.

To date, we have been utterly overwhelmed and touched by the amount of support for this project. It has been truly amazing! If you want to know more, please visit the website at www.noonestandsalone.ca. Use the resources listed, be inspired by others’ journeys or be a part of what we’re doing by shopping the boutique or even sending a donation.

Living with Intention

Living with Intention

Living intentionally. What does that mean? It means much more than intending to keep on breathing for another day, although that in itself is a great intention! Highly recommended! What I’m actually talking about is being in touch with yourself; your thoughts, your dreams and desires, and breathing life into those dreams and desires on purpose. With intention.

I am SO guilty of getting SO busy that I don’t check in with myself to see if I am currently working towards living the life I want to be living. Sometimes life is busy, and we may even be busy doing things that are good and worthy and that we love, but are these things what we should be focusing on right now? I am nearly swamped with publishing and web design work at the moment, which is really an awesome thing! It’s what I have been working towards for some time now. But when I let myself have a few moments to let the brain wander where it wants to, it tells me, hey Dawn, we need a day off! What I want need is a day to curl up on the couch with a fuzzy blanket and a book, or a movie, and just RELAX. So now, I’m rearranging my schedule to allow for that, and to keep space open for just kicking back and spending time with the people I love.

Well Dawn, it’s not like that was an earth shattering insight or anything. No, it’s not. But even being someone who is kind of ‘woke’, I still get sucked into the grind of working too hard or too much. Building businesses is a great thing to be able to do. Working for a great agency that supports people is a great thing to be able to do. But when all is said and done, I’m replaceable as a secretary, a web designer and a publisher. At home, I’m not. I’m an original, as are you! I am pretty sure my hubby would have a hard time replacing his chatty little weirdo wife whom he finds horribly adorable (and at times, adorably horrible). I guess what I’m trying to say is, be careful what you wish for, as you just might get it! So don’t forget to wish for the non-work related things that truly make you happy while you’re busy creating your dream job or your empire or whatever it is that you have set as your intention to do. We are so ingrained to work hard and make money, but it is generally the relationships in life that bring the biggest blessings.

So, while you are intending to better at something, or to be rich, or famous, don’t forget to intend to be happy with your family and friends. Tis a worthy quest!